Your health and longevity is my number one priority.
Having a nutrition plan that is sustainable for you without completely giving up your favourite foods is important. My goal is to educate you on the fundamentals of nutrition and how to properly fuel your body while maintaining a healthy relationship with food.
I want to go beyond the “progress pictures”. Yes, progress pictures are great and show changes that the scale may not, but what the pictures don’t show are the struggles, mental blocks, the ups and downs. These pictures only show the surface. What’s behind the pictures is what matters: the new habits created, a better relationship with food, the realization that the number on the scale doesn’t matter, but what matters is that you feel good, sleep well, perform at your peak, and can enjoy yourself without feeling guilty.
Whether your goals are performance based, aesthetic, or to live a healthier life, I will create an effective, simple, individualized nutrition plan that will help you achieve your goals.
PERSONALIZED
Everyone is different. Lifestyles, goals, and activity levels are different for everyone; therefore, nutrition shouldn’t be the same for everyone. I’ll personalize a plan for you that fits your lifestyle to achieve your goals, and still includes your favourite foods!
SUSTAINABLE
We will work together to create better habits and a healthy relationship with food to get lasting results. Giving up your favorite foods forever is not feasible. Enjoy living your life without always being on a “diet”.
UNDERSTANDING
Learn the fundamentals of nutrition and how to properly fuel your body. Understanding of what your body needs and when is just another piece of the puzzle. As a coach I will educate you on macnonutrient timing and eating mindfully.
